Chapter 22 - What is Happening In My Head Now?
If a change is made in the emotional evaluation of tinnitus or the ease that tinnitus is noticed, then the connections in the brain that made tinnitus a problem change. This reduces the frequency with...
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Chapter 21 - If You Have Normal Hearing
Surround yourself with low level sounds.
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Chapter 20 - If You Have a Slight or Very Mild Hearing Loss
Reduce your time in quieter situations.
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Chapter 19 - If You Have a Significant Hearing Loss
A trial with hearing aids, or other hearing remediation, is recommended if you have a significant hearing loss..
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Chapter 18 - Discover the Initial Cause of Your Tinnitus
A hearing test or series of auditory function tests are recommended.
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Chapter 17 - An Important Warning!
It takes time for physical changes to happen between nerve cells in the brain and for the emotion-attention loop to unwind. Therefore any improvement in tinnitus often takes time too.
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Chapter 16 - So When Will the Tinnitus Stop?
When tinnitus is less of mystery the negative feelings associated with it can become reduced.
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Chapter 15 - Tinnitus Results in Physical Changes in the Brain
Connections between nerve cells in the brain become stronger through simultaneous activity.
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