Know Your Power

buckle up because the fitness tea has been piping hot; a creator calls out women's gym clothing, a creator names shebulk being accused of having an ED, dfyne running out of stock quickly and more! ☀...

19 Touko 202545min

ever feel like you can’t stop thinking about food? whether you're planning your next meal, craving foods you’ve labeled as “off-limits,” or fantasizing about eating even when you’re not hungry, it can...

14 Touko 202541min

ever gotten sick after a busy few weeks? an injury after pushing too hard in the gym? that's your body's way to yelling at you to rest! in today's episode we're exploring the difference between knowin...

12 Touko 202542min

sweats at the gym, cottage cheese recipes, makeup to the gym and more.... today we're chatting about the things you CANNOT convince us to do as gym girls with chloe!! drop yours below and we can do a ...

7 Touko 202540min

in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comf...

5 Touko 202537min

we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a g...

30 Huhti 202559min

join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train bar...

28 Huhti 202546min

ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving...

23 Huhti 202548min