Know Your Power

we can't get over the kyp retreat this year, we switched it up from previous years and it couldn't have gone better. seeing these women break down their walls and leave confident and POWERFUL AF was i...

25 Touko 48min

we have some intense reddit gym horror stories! we have someone saying the gym was more important than their relationship, telling a boyfriend to make their own food, lying about going to the gym and ...

20 Touko 52min

we're back and we're answering more of your questions! want to submit your own? send us an email here 💌 KnowYourPowerPodcast@gmail.com •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWER �...

18 Touko 43min

so you've decided to compete in the bikini bodybuilding division, now it's time for prep! today we're breaking down all the ins and outs of prepping for your first bikini show! •••••••••••••••••••••••...

13 Touko 51min

feeling stuck? this episode is for you! today we're breaking down the exact things you need to do to reach your physique goals! DOORS CLOSE TO THE RETREAT TONIGHT!!! •••••••••••••••••••••••••••• 1:1 C...

11 Touko 33min

we're back with another part of the bikini division series! today we're sharing how to train to get the desired look for the division! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourp...

6 Touko 48min

join us for another episode of answering your questions!!! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! 🦋 https://knowyourpower.net/retreat •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR ...

4 Touko 55min

you've asked and we're going to deliver! today's episode is all about seeing if the bikini division is for you! from what the judges are looking for, posing, to how it differs from the other divisions...

29 Huhti 40min