chatting about 5 reasons why you’re stuck in your fitness journey
consistency, motivation, eating habits and more in today's episode that's all about the common issues as to why you might be stuck on your fitness journey! follow kendall's brand 🕷️ 🦋 MONARCH ONE...
28 Loka 202453min
chatting about your most embarrassing gym stories
blasting music out loud, a bidet mishap and so more in today's embarrassing gym stories episode! submit yours with our email below! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 •••••••••••••••••••••••...
23 Loka 202440min
chatting about the olympia | cbum retires, isa steals the title, and lauralie takes gold
join us for today's episode as we recap the craziness that was the 2024 olympia; cbum retires and isa taking the crown?! we've entered a new era for the olympia and we're chatting all about it! 🦋 MO...
21 Loka 202447min
chatting about the best and worst gym clothes | Youngla, NVGTN, Fabletics...
join us today as we do another episode chatting about some of the best and worst gym clothing brands from youngla, fabletics, alo and more! 🦋 MONARCH ONE ON ONE COACHING PROGRAM 🦋 time stamps ⏳...
16 Loka 202439min
chatting about cheat meals, over training, and fighting the scale
in today's episode we're answering your questions! from cheat meals to overtraining and the mental challenges of bodybuilding. plus we explore issues like balancing diet plans with real life, how to h...
14 Loka 202451min
chatting about our top 5 predictions for the 2024 wellness olympia
the olympia is just around the corner and there is some amazing competitors taking the stage this year so in today's episode we're going to share the top 5 people we think are going to take home the t...
9 Loka 202437min
chatting about julia’s last show day of the season
today's episode is going to be all about julia's second show day weekend! she'll be taking you through each day from her last show of the season and spilling all the behind the scenes deets! julia's...
7 Loka 202444min
chatting about body dysmorphia, leg gains, and how to meal prep
hi loves! kendall here! julia was in another peak at the time of filming this so today's episode is going to be a solo episode where i answer some of your questions like if i'll ever step on stage aga...
2 Loka 202424min
