Know Your Power

Know Your Power

The Know Your Power Podcast is a fitness & mindset podcast hosted by IFBB PRO Julia Rene and Kendall Aaliyah. As besties we're on a mission to help you... KNOW YOUR POWER. In each episode you can expect fitness tips to help you reach your goals, mindset shifts to cultivate the life you WANT, plus bodybuilding tips and more! If you're on your journey to be your truest and best self this is the podcast for you! So crack open an energy drink, and buckle up! Got a question? Email us at 💌 knowyourpowerpodcast@gmail.com

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chatting about see through shorts, funny gym stories, and posting glute pics

chatting about see through shorts, funny gym stories, and posting glute pics

today we have a super special guest on today's episode the most amazingly perfect human, Julia's younger sister Chloe and she joins us to chat about AITA reddit stories from see through shorts, postin...

1 Touko 20241h 6min

chatting about the kyp retreat, making friends with girls, and sisterhood

chatting about the kyp retreat, making friends with girls, and sisterhood

today we're spillin all the tea from the know your power retreat: hint: it was incredible. such a special and magical weekend that we can't wait to share with you! if you missed out on this years and ...

29 Huhti 202441min

chatting about training back, lana del rey, and starting a youtube channel

chatting about training back, lana del rey, and starting a youtube channel

LANACHELLA?!? today we chat about lana del rey returning to coachella and billie eillish joining her on stage, our fav back workouts along with tips, and our experience with starting a youtube channel...

24 Huhti 202441min

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

chatting about wearing makeup to the gym, WORST fad diets, and Cody Ko

today we talk fad diets like the cotton ball diet, the tapeworm diet and so many more terrible ones that came from the 90s and early 2000s. plus we talk our opinions on wearing makeup to the gym and o...

22 Huhti 202447min

chatting about would you rather, awkward interactions, and gym girl must haves

chatting about would you rather, awkward interactions, and gym girl must haves

in today's episode we do a reall tough gym would you rather set of questions (share your answers below!), share our gym girl must haves, and talking about awkward interactions we get ourselves into. b...

17 Huhti 202444min

chatting about unhinged dms from men and jojo siwa

chatting about unhinged dms from men and jojo siwa

today we're chatting about jojo siwa's insane rebrand from kid star to "bad girl", the INSANE dm's we receive from men on instagram and so much more... buckle up!! ⭐️ LAST CHANCE TO GET YOUR KNOW YO...

15 Huhti 202459min

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

chatting about lying fitness influencers, the alo yoga gym, and missing workouts

today we're chatting about influencers caught lying in content, the alo yoga gym phenomenon, how kendall missed a week of working out and so much more! ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREA...

10 Huhti 20241h

chatting about getting “too bulky”, changing our content, and everything appointments

chatting about getting “too bulky”, changing our content, and everything appointments

today we're chatting about the idea of getting "too bulky", kendall's colorado trip, our genius idea of an "everything appointment", and so much more. ⭐️ 25% OFF ALL KNOW YOUR POWER WOMEN'S RETREAT T...

8 Huhti 202446min

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