listen to this if you compare yourself to other women on social media!
comparison is truly the thief of joy, and social media doesn't help! if you often compare yourself to others on social media or other women leaving yourself feeling self-conscious, or less than, you'r...
24 Tammi 202448min
how to stick to your diet | fit girl era
welcome back to another episode of our fit girl era series!! in today's episode we're giving you all the tips for how to stick to your diet because let's be honest, one of the hardest aspects of achei...
22 Tammi 202448min
5 phrases that are keeping you stuck
negative self talk, mindsets and phrases can sneak up on us and interrupt our progress in our fitness journey. today we're going to go over the 5 common phrases you might be telling yourself that are ...
17 Tammi 202438min
habits to build your dream physique | fit girl era
welcome to episode two of our fit girl era series where we give you the tips on habits you can build to achieve your dream physique! from nutrition, to the gym to your sleep schedule and more, we'll g...
15 Tammi 202440min
building mental resilience through exercise
in today's we're episode we're talking the importance of mental resilience when it comes to your fitness journey. we'll discuss how consistency and achieving your fitness goals are more about the mind...
10 Tammi 202429min
getting back on track after the holidays | fit girl era
the holidays are over and it's the time for getting back on track with your fitness routine, how do you do it?! today is the first episode of our new series called "fit girl era" and we're giving you ...
8 Tammi 202456min
ONLY 5 days left to join the six week challenge
🦋 JOIN THE MONARCH CHALLENGE 🦋 •••••••••••••••••••••••••••• join our free women's community shop the know your power collection listen + watch on ✦ YouTube ✦ Apple Podcast ✦ Google Podcast coac...
3 Tammi 202430s
how to ACTUALLY achieve your goals in 2024
let's talk how to actually achieve your goals in 2024! we're giving you our best tips for making sure you achieve your goals this new year as we unpack the strategies, mindsets, and actionable steps t...
27 Joulu 202328min
