binge eating | mindfulness
in today's episode we're tackling something we've both gone through, binge eating. as female bodybuilders who have competed, we've both struggled with binge E.D. today we're going to be sharing our jo...
2 Loka 202356min
do you have an abundance or scarcity mindset?
in this episode, we're chatting about something we all deal with – do you see the glass as half full or half empty? tune in as we dig into abundance versus scarcity mindsets and how they impact our ev...
27 Syys 202334min
struggle with anxiety? listen to this… | mindfulness
welcome to episode two of our mindfulness series! today we're tackling the subject of anxiety which we unfortunately experience daily. we're going to be opening up about our own experience and share t...
25 Syys 202346min
how to build the strength + confidence hit your next PR
in today's episode we're sharing our best tips to help you build the strength and confidence to hit your next PR! get ready to challenge yourself and break through barriers and set new heights in your...
20 Syys 202338min
our experience with depression | mindfulness
today we're going to be talking about a more serious topic; our experience with depression. this is episode one of our brand new series on the pod, mindfulness! our goal with this series is to help yo...
18 Syys 202353min
bodybuilding tea | cguzman leaves youtube + cbum starts prep + wellness olympia
for this more laid back episode we're filling you in on ALLLL the tea that's been happening in the bodybuilding industry and it's most well known competitors out there so grab your cup and buckle up f...
13 Syys 202345min
how to maintain your weight loss | getting shredded
ok so now that you've gone through your weight loss journey, you might be wondering "how do i ensure that i don't regain all the weight i've worked so hard to lose?" in this episode we're giving you p...
11 Syys 202329min
the power in becoming a girl’s girl with rachel hague
we're stronger together and rachel hague is the perfect example of that! join us and the creator of the konnect her community as we chat about the importance of being a girl's girl. get ready to enha...
6 Syys 202356min
