Mindset Monday | 3 Things I Wish I Knew When I Started My Fitness Journey
"I was so nervous that I would go hide in the back" Starting your fitness journey can be a daunting task and with so much information out there it can feel overwhelming. So in today's episode Julia i...
23 Tammi 20234min
How Perfectionism Is Making You Mediocre with Liv Wickedly
"Take risks, make messes, be imperfect" Oftentimes we are frozen with indecision because we want everything to be perfect before we can begin. But at the end of the day, wanting to be perfect is holdi...
18 Tammi 20231h 5min
Mindset Monday | You’re SO Capable
Kendall is starting off your Monday Strong with a special message; you are capable of working towards your goals and worthy of achieving them. ASK US A QUESTION KnowYourPowerPodcast@gmail.com LI...
16 Tammi 20232min
Have You Hit A Weight Loss Plateau? | Q&A
In today's episode we're answering YOUR questions you sent in to our email and on Instagram! From weight loss plateaus, starting your own podcast, motivation, reaching out to brands and MORE! If you ...
11 Tammi 202351min
Mindset Monday | 5 Mindset Shifts That Will Change Your Life
Join Julia as she outlines the 5 small yet mighty mindset shifts that has changed her life for the better and will hopefully change yours 🧡 ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN...
9 Tammi 20235min
How To Create A Healthy Relationship With Food with Dala Loves Dumbbells
“I was addicted to being small” Fitness isn’t all about what you look like, the calories you burn or the number on the scale and Dala proves that in today’s episode. Dala McDevitt joins us as she shar...
4 Tammi 202354min
Mindset Monday | It’s The FREAKING NEW YEAR!
HAPPY NEW YEAR! Join Kendall as she reflects on 2022 and helps you to think about what you’re wanting to cultivate in 2023! ASK US A QUESTION KnowYourPowerPodcast@gmail.com LISTEN & WATCH ON ✦ You...
2 Tammi 20233min
6 Tips To Make Your New Year’s Resolutions Stick
Tired of giving up on your goals by February? In today's episode, Julia and Kendall are going to break down actionable tips for you to make sure your New Years resolutions stick. From creating SMART g...
28 Joulu 202238min
