LAIS and The Coach

We talk about our recent trips to Dallas, Orlando and Tampa Our Virtual Coaching and Nutrition program New projects and more You can watch it here: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w...

19 Elo 202030min

And we are back!!! We talked about all of the projects and activities we have going on and then some

23 Kesä 202028min

Lais and The Coach - Is your diet depriving you? Or is the idea of cutting something out, driving you to want more of it?

15 Touko 202023min

Have you ever experienced a setback? Today on the show we talk about setbacks...our setbacks and what we have done to overcome them.

13 Touko 202029min

Happy Monday.. New Week New Goals and today we talked about "loving yourself the way you are" being used as a participation trophy for people that quit on their own goals

11 Touko 202031min

How Did Lais Get Started ? We talk about what motivated her to start her journey into the WBFF Her fears, her set backs and everything that motivated her to keep going We also talked about everything...

6 Touko 202041min

We are back after Easter weekend Tiger King Easter Taking Control and More

13 Huhti 202024min

TGIF On today's episode we talked about more new laws What Lais caught me watching last night Pepsi And what we are doing over the weekend

27 Maalis 202024min