LAIS and The Coach

LAIS and The Coach

Lais and I will be co-hosting our NEW show LIVE on Facebook and we will be recording our podcast and recording a video portion for YOUTUBE as well Our New show Lais and The Coach will be at least once per week. You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )

Jaksot(111)

From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+

From Mom Guilt to Stage Confidence: Rebecca’s First WBFF Transformation at 40+

🎙️ Welcome to this Episode of ‘Lais and The Coach’ — where real people share real transformations.In this powerful kickoff episode, we sit down with Rebecca, a working mom in her 40s who just complet...

8 Touko 202530min

Anything is Possible - From "I Could Never" to Ironman Kona

Anything is Possible - From "I Could Never" to Ironman Kona

Welcome to episode #2 of this season of Lais & The Coach! In this episode we sit down with triathlete and coach Jen, who takes us on a powerful journey—from saying "I could never do that" to qualifyin...

15 Huhti 20251h 4min

We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

We're Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home an...

3 Huhti 202534min

We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

We’re Back: The UNFILTERED Era Begins | Lais and The Coach Podcast

After nearly a year, we’re back — and we’re not holding back. Welcome to the UNFILTERED ERA of Lais and The Coach. 🎙️In this explosive kickoff to Season 13, Episode 1, we talk:Why we left our home an...

3 Huhti 202534min

New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach

New Project, 75 Hard, 301 Days in AirBnB, and MORE! | Lais & The Coach

🚀 300 Days, 44 Weeks, 34 Airbnbs, 10 Hotels—What an Adventure! In this episode of Lais and The Coach, we reflect on nearly a year of life on the road, the lessons we’ve learned, and how it’s changed ...

7 Helmi 202559min

Behind the Scenes with Matt Ammann: NGA Gator Productions

Behind the Scenes with Matt Ammann: NGA Gator Productions

In this episode of Lais and The Coach, we sit down with the incredible Matt Ammann, promoter of the NGA AMATEUR EXTREMENGA GATOR CLASSICNGA WEST COAST CLASSICNGA EAST COAST CLASSIC. Matt shares insigh...

17 Joulu 20241h 6min

Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli

Lais and The Coach talk to Bikini Masters Competitor Jennifer Micheli

From Stage Dreams to Reality: Jennifer Micheli’s Inspiring Journey as a 62-Year-Old Masters Competitor In this episode, we sit down with the incredible Jennifer Micheli, a 62-year-old Masters Competi...

10 Joulu 202452min

Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats

Diving Into Beats, Brews & Transformation: A Conversation with Ed from Brews Beats and Eats

In this episode of *Lais and The Coach*, we’re joined by a special guest, Ed from *Brews Beats and Eats*, who takes us on a journey through his passion for craft beer, music, and food. Ed and Coach g...

17 Loka 20241h 9min

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