Week of 7-31-23
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT View the week overview here.
25 Heinä 202328min
Week of 7-24-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running
18 Heinä 202323min
Week of 7-17-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running See the week overview here.
11 Heinä 202331min
Week of 7-10-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running View the week overview here.
4 Heinä 202330min
Week of 7-3-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running
27 Kesä 202329min
Week of 6-26-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
20 Kesä 202330min
Week of 6-19-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the work overview here.
13 Kesä 202328min
Week of 6-12-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
6 Kesä 202331min
