Week of 5-1-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex.
25 Huhti 202330min
Week of 4-24-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
18 Huhti 202327min
Week of 4-17-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
11 Huhti 202328min
Week of 4-10-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
4 Huhti 202332min
Week of 4-3-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API
28 Maalis 202331min
Week of 3-27-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running
21 Maalis 202329min
Week of 3-20-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
14 Maalis 202331min
Week of 3-13-23
Month Theme Overview E Discipline: Powerlifting System: Ventilation Virtuosity: Bodyweight Fun: Hero Assessments: Deadlift, Running See the week overview here.
7 Maalis 202329min
