Week of 6-5-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
30 Touko 202333min
Week of 5-29-23
See the week overview here.
23 Touko 202331min
Week of 5-22-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex. See the week overview here.
16 Touko 202327min
Week of 5-15-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex. See the week overview here.
9 Touko 202331min
Week of 5-8-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex.
2 Touko 202329min
Week of 5-1-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: FS, KB, Flex.
25 Huhti 202330min
Week of 4-24-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
18 Huhti 202327min
Week of 4-17-23
Month Theme Overview E Discipline: Weightlifting System: Plumbing Virtuosity: Db/Unilateral Fun: Girls Assessments: WL/Rowing/API See the week overview here.
11 Huhti 202328min
