Week of 7-4-22
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: Classics Assessments: UB Pull, Rings, N&C End. See the week overview here
28 Kesä 202231min
Week of 6-27-22
Month Theme Overview Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.
21 Kesä 202227min
Week of 6-20-22
Month Theme Overview Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.
14 Kesä 202229min
Week of 6-13-22
Month Theme Overview E Discipline: Weightlifting System: Ventilation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.
7 Kesä 202233min
Week of 6-6-22
Month Theme Overview E Discipline: Weightlifting System: Ventiliation Virtuosity: Kettlebell Fun: Games Assessments: Front Squat, Kb, Flexibility See the week overview here.
31 Touko 202232min
Week of 5-30-22
See the week overview here.
24 Touko 202228min
Week of 5-23-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here
17 Touko 202229min
Week of 5-16-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here.
10 Touko 202235min
