Week of 4-4-22
Monday is Deadlift and a Breathe & Burn workout. Warmup is Hinge prep. Deadlift is Building sets of 7. Workout Prep is Db Snatch review. Workout is Ascending reps of Db Snatch with a static set...
29 Maalis 202241min
Week of 3-28-22
Monday is Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Assessing OR building. Workout Prep is Doubleunder review & practice. Workout is Ascending Double...
22 Maalis 202244min
Week of 3-21-22
Monday is a Burn & Pump workout. Warmup is UB Pull & Push prep. Workout Prep is HSPU review & practice. Workout is 4 sets of Strict HSPU, Strict Pullups, Abmat Situps, & a Single Kb Hold. Extra ...
15 Maalis 202233min
Week of 3-14-22
Monday is Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Build to a moderate 20 Rep Back Squat. Workout Prep is Toes to Bar & Doubleunder review. Workout...
8 Maalis 202239min
Week of 3-7-22
Monday is a Breathe & Burn workout and Core Accessory. Warmup is Jump Rope & Hinge prep. Workout Prep is Doubleunder & Kb Snatch review. Workout is 8 rounds of Doubleunders, Kb Snatch, & Burpees ...
1 Maalis 202236min
Week of 2-28-22
Monday is Squat Endurance and a Muscular Burn workout. Warmup is Squat prep. Squat Endurance is Building to a moderate 20 reps Back Squat. Workout Prep is Review & demo movements. Workout is Asce...
22 Helmi 202231min
Week of 2-21-22
Monday is a Heavy Breathing workout and Core Accessory. Warmup is UB Pull & Squat prep. Workout Prep is Pullup review & practice. Workout is 20 minutes of ascending reps of Pullups & Burpees with ...
15 Helmi 202236min
Week of 2-14-22
Monday is Press and a Burn & Pump workout. Warmup is Press prep. Press is 4 sets of 3 rep, building. Workout Prep is Push Press review. Workout is 4 rounds of Push Press, Airbike, & WtD Plank wit...
8 Helmi 202230min
