Week of 5-9-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here.
3 Touko 202233min
Week of 5-2-22
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Dumbbell Fun: Girls Assessments: Weightlifting, Rowing, API See the week overview here
26 Huhti 202229min
Week of 4-25-22
n/a
19 Huhti 202231min
Week of 4-18-22
We review the week of 4-18-22 See an overview here
12 Huhti 202234min
Week of 4-11-22
Monday is a Heavy Breathing workout and Core Accessory. Warmup is Jump and squat prep. Workout Prep is Doubleunder review & practice. Workout is 3 cycles of a 6 min AMRAP of Box Jumps, Wallballs,...
5 Huhti 202230min
Week of 4-4-22
Monday is Deadlift and a Breathe & Burn workout. Warmup is Hinge prep. Deadlift is Building sets of 7. Workout Prep is Db Snatch review. Workout is Ascending reps of Db Snatch with a static set...
29 Maalis 202241min
Week of 3-28-22
Monday is Squat Endurance and a Breathe & Burn workout. Warmup is Squat prep. Squat Endurance is Assessing OR building. Workout Prep is Doubleunder review & practice. Workout is Ascending Double...
22 Maalis 202244min
Week of 3-21-22
Monday is a Burn & Pump workout. Warmup is UB Pull & Push prep. Workout Prep is HSPU review & practice. Workout is 4 sets of Strict HSPU, Strict Pullups, Abmat Situps, & a Single Kb Hold. Extra ...
15 Maalis 202233min
