5 Ways To Live A More Mindful Life
In our fast-paced world, mindfulness is key to finding balance and peace. In this episode, discover five practical strategies to cultivate awareness and presence in your daily life. From simple mindfu...
11 Kesä 202442min
How I Learned To Come Home To Myself
Join Michael for a deeply personal episode where he explores the journey of self-discovery and inner peace. In "How I Learned to Come Home To Myself," Michael delves into the transformative process of...
4 Kesä 202438min
In Conversation: Najwa Zebian
Join Michael as he sits down for a conversation with Najwa Zebian. Najwa is an incredible author, poet, and speaker whose work has touched the hearts of many around the world. In our conversation, we ...
28 Touko 20241h 7min
3 Meditations For Stress
Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the ...
21 Touko 202439min
4 Ways To Find Stillness In Chaos
In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the cons...
14 Touko 202435min
4 Ways To Stay Calm At Work
Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work. Discover the power of mindful communication and ...
7 Touko 202437min
In Conversation: Lisa Bilyeu
This week Michael sat down with entrepreneur, producer, best-selling author, public speaker, and host Lisa Bilyeu for a conversation. The two discuss a wide range of topics from finding your purpose, ...
30 Huhti 202450min
4 Signs That You're Healing From Heartbreak
Join Michael as he guides you through the ups and downs of heartbreak and shares practical tips and personal experiences to help you navigate the rollercoaster of emotions that exist as you begin your...
16 Huhti 202431min
