11 dips and spreads that support metabolic health
From zesty salsa to creamy tzatziki, these flavorful options pack nutrients that support more stable blood glucose. Author: Carolyn Todd Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.leve...
20 Helmi 202310min
For Patricia Sylwester, MD, blood sugar regulation is a cornerstone of wellness
Using a CGM gave her the tools to teach her patients how to maintain a very low-carb diet successfully. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/for-patricia-sylwester...
18 Helmi 20235min
How to talk to your doctor about blood sugar and why it matters
Many well-meaning physicians may not bring up blood sugar until prediabetes or Type 2 has set in. Here’s how to talk to your doctor before you get there. Author: Anna Brooks Reviewer: Dr. Sara Gottfri...
17 Helmi 202315min
CrossFit owner and coach Stephanie Nickitas wears a CGM to check in on her health
The former tennis pro watched how her blood sugar reacts to food and workouts and learned the difference between ‘good’ and ‘bad’ stressors. Author: Jessica Migala Link to article: https://www.levelsh...
15 Helmi 20235min
Foods We Love: Basil Seeds
These tiny, unassuming seeds are sky-high in fiber, loaded with beneficial omega 3s, and deliver a range of micronutrients that support metabolic health. Author: Stephanie Eckelkamp Reviewer: Zoë Atla...
13 Helmi 20239min
Levels community experiment: Can apple cider vinegar reduce blood sugar spikes?
Our research team asked volunteers to drink apple cider vinegar alongside their meal of choice. Some saw significant changes in their post-meal glucose response. Author: The Levels Team Link to articl...
11 Helmi 20236min
What you need to know about PCOS and pregnancy
PCOS is a leading cause of infertility, but a diagnosis doesn’t mean you can’t get pregnant. Here’s what PCOS means for reproductive health. Author: Monica Karpinski Reviewer: Anjali Dsouza, MD Link t...
10 Helmi 202318min
The link between PCOS and insulin resistance
PCOS is a metabolic disorder that is intricately tied to insulin resistance. Here's how the two conditions influence each other. Author: Monica Karpinski Reviewer: Anjali Dsouza, MD Link to article: h...
8 Helmi 202312min
