Will Nitze, founder of IQBAR, wants to improve cognitive health with food
The CEO talks about brain-healthy nutrients and how consumer goods can enact change at scale. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/will-nitze-founder-of-iqbar-want...
6 Helmi 20234min
What a CGM can (and can’t) tell you about your diet
Continuous glucose monitors are a powerful tool for seeing how food affects your health. Here’s how to get the most out of wearing one. Author: The Levels Team Link to article: https://www.levelshealt...
4 Helmi 20239min
A practical guide to cutting out sugar
Want to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success. Author: Stephanie Eckelkamp Reviewer: Kelly LeVeque Link to article...
3 Helmi 202325min
Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis
Despite getting advice suggesting a diet of simple carbs, she realized that making more blood sugar friendly choices helped her feel better all around. Author: Jessica Migala Link to article: https://...
1 Helmi 20234min
The ultimate guide to PCOS and metabolic health
Polycystic ovarian syndrome (PCOS) is a condition affecting fertility, weight, and more—and it's intimately tied to metabolic health. Author: Casey Means, MD and Monica Karpinski Reviewer: Azure Grant...
30 Tammi 202324min
Foods we love: bone broth
Collagen-rich bone broth is low in calories and carbs, rich in flavor, and a source of key amino acids that can curb inflammation and support metabolic health. Author: Stephanie Eckelkamp Reviewer: St...
28 Tammi 202315min
10 common questions about CGMs answered
Continuous glucose monitors are a vital tool in understanding how your choices impact your metabolic health, but wearing one can be a new experience. Here are the basics. Author: The Levels Team Link ...
27 Tammi 202310min
The connection between autoimmune disease and metabolic health
Studies show that people with autoimmune conditions like MS and IBD are more likely to have diabetes and insulin resistance, but the links are not yet fully understood. Authors: Kaitlin Sullivan and C...
25 Tammi 202329min
