How do blood sugar levels affect body temperature?
Dr. Ben Bikman describes how glucose levels impact our body temperature and how glucose spikes can lead to elevated temperature. Author: Ben Bikman, PhD Link to article: https://www.levelshealth.com/b...
20 Tammi 20235min
18 Low-carb pasta and noodle recipes for better blood sugar
Satisfy a craving for Pad Thai, gnocchi, mac and cheese, and more without spiking your blood glucose. Author: Audrey Bruno Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/b...
18 Tammi 202310min
The metabolic benefits of slow, steady Zone 2 exercise
Exercise that’s easy, but not too easy, can improve your fitness and your metabolic health. Here’s how to do it. Author: Greg Presto Reviewer: Dominic D'Agostino, PhD Link to article: https://www.leve...
16 Tammi 202321min
Alcohol alternatives for better metabolic health
If you’re not careful, alcohol can damage your metabolic health. Here’s what you need to know—and delicious alternatives to sip instead. Author: Sharon Liao Reviewer: Stephanie Greunke, RD Link to art...
14 Tammi 202310min
Why metabolic health matters for cold and flu season
Metabolic dysfunction can make you more susceptible to catching seasonal illness and having worse outcomes—here’s how to protect yourself this year. Author: Gretchen Lidicker Reviewer: Dr. Ami Kapadia...
13 Tammi 202313min
What causes fatty liver—and what’s the connection to metabolic health?
Dr. Ben Bikman explains this condition and how a buildup of fat in the liver can damage heart health and lead to a cycle of insulin resistance. Author: Ben Bikman, PhD Link to article: https://www.lev...
11 Tammi 20236min
5 Subtle signs of poor metabolic health
Metabolic dysfunction can take many forms and creep up slowly. Here are some symptoms to watch for, and ways to maintain optimal metabolic health Author: Naomi Barr Reviewer: Rich Joseph, MD Link to a...
6 Tammi 202315min
9 restaurants known to spike blood sugar, according to CGM data
Fast food is full of refined grains and sugars—and it shows in members’ glucose data from these chains. Here’s what to watch out for, and healthier options. Author: Rachael Schultz Reviewer: Dr. Ami K...
4 Tammi 20239min
