How Katie Mathews learned to stop chasing the perfect CGM score
The GI physician assistant found that she felt better when she loosened her dietary restrictions. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/how-katie-mathews-learned-to...
30 Marras 20226min
What is HbA1c, and why does it matter?
Unlike other blood sugar tests, HbA1c reflects your average glucose levels over time. Here's why it's a useful marker for minding blood sugar. Author: The Levels Team Reviewer: Dr. Robert Lustig Link ...
28 Marras 202215min
8 Breads less likely to spike your blood sugar
When you're craving toast or a sandwich, swap the refined white flour and added sugar of traditional bread with these more metabolically friendly options. Author: Sharon Liao Reviewer: Zoë Atlas, MPH,...
27 Marras 20229min
Dr. Casey’s healthy tacos two ways
This metabolically-healthy recipe features both a beef option and a delicious vegan filling for under $30. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/dr-caseys-healthy-...
26 Marras 20226min
Dr. Casey Means’s food philosophy—and how it inspired our new cooking series
Called Levels Kitchen, the video series features delicious recipes alongside principles of cooking for metabolic health. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/why-...
25 Marras 20224min
How mindful eating can improve metabolic health
Simply paying attention to what you eat can impact your diet and, therefore, your health. Here’s how to eat more mindfully. Author: Zoë Atlas, MPH, RDN Reviewer: Dr. Ami Kapadia Link to article: https...
23 Marras 202210min
50 nutritious foods with metabolic health benefits
Discover dozens of foods that support steady blood sugar, reduce inflammation, provide metabolism-enhancing micronutrients, and more. Author: Stephanie Eckelkamp Reviewer: Lauren Sambataro Link to art...
21 Marras 202218min
Why CGM super user Gabe Mendoza upped his carb intake intentionally
The nutrition and fitness pro used his own body as an experiment–and was blown away by the results. Why carb timing matters. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/w...
20 Marras 20228min
