9 Meat snacks with clean ingredients
Seek out one of these minimally processed options when you want a high-protein, low-carb, on-the-go snack. Author: Ana Mantica Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.c...
19 Marras 20229min
Dr. Anjali Dsouza wants to help women level up their health
The integrative and functional medicine doctor and members of her Metabolic Wellness Group talk about how CGM data helped them get there. Author: Jessica Migala Link to article: https://www.levelsheal...
18 Marras 20228min
Do you get enough magnesium? Why it matters for metabolic health
Magnesium plays a critical role in insulin sensitivity, energy production, muscle function, and more—and many of us aren’t getting enough. Author: Gretchen Lidicker Reviewer: Rich Joseph, MD Link to a...
16 Marras 202212min
How to order sushi for better blood sugar
Going out for sushi can be a healthy choice, as long as you avoid a few glucose-spiking ingredients. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blo...
14 Marras 20228min
After two years of using Levels, Mo Jeans has adopted a seasonal approach to eating
Aiming to extend her ‘health life,’ the physician assistant made blood sugar-friendly changes to her eating and exercise habits. Author: Jessica Migala Link to article: https://www.levelshealth.com/bl...
12 Marras 20225min
What is hsCRP, and why does it matter?
This blood test helps reveal inflammation, a key driver of metabolic dysfunction and other conditions. Here’s how to understand the marker and your results. Author: The Levels Team Reviewer: Dr. Ami K...
11 Marras 202213min
10 Healthy Nut Butters
Go beyond peanuts and try the full range of metabolically healthy nut and seed butters, which are full of protein and healthy fat. Author: Sharon Liao Reviewer: Zoë Atlas, MPH, RDN Link to article: ht...
9 Marras 202212min
Andrew Herr believes personalization is the key to optimizing health at scale
Ultimately, the founder and CEO of Fount hopes to open up the future of health and wellness to everyone. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/andrew-herr-believes-...
7 Marras 202211min
