How do plant-based diets impact glucose levels?
This article describes how to optimize your glucose levels while on a plant-based diets using a continuous glucose monitor (CGM). Author: The Levels Team Link to article: https://www.levelshealth.com...
10 Huhti 202110min
What does it mean if I had two glucose spikes after a meal? Biphasic spikes, explained
Some individuals notice on their continuous glucose monitor (CGM) that they have two distinct glucose peaks after a meal. In this post, we discuss the science behind "biphaic spikes." Author: Casey M...
10 Huhti 20215min
How does the menstrual cycle affect blood sugar levels?
Hormonal fluctuations of estrogen and progesterone during the menstrual cycle have an impact on glucose metabolism and insulin sensitivity. Author: The Levels Team Link to article: https://www.levels...
10 Huhti 20212min
What should I expect to see on my continuous glucose monitor if I’m on a keto diet or in ketogenesis?
What might you see on your continuous glucose monitor if you are on a ketogenic diet? Here are thoughts from metabolic health expert Ben Bikman, PhD. Author: Ben Bikman, PhD Link to article: https:/...
10 Huhti 20213min
Can controlling my glucose levels give me more energy?
Stabilizing glucose levels can help us control and manage our energy. Author: The Levels Team Link to article: https://www.levelshealth.com/blog/can-controlling-my-glucose-levels-give-me-more-energy ...
10 Huhti 20217min
Taking steroids? Expect glucose turbulence
A discussion of the different ways that steroid medications can cause high glucose levels and erratic readings on your continuous glucose monitor (CGM). Author: Casey Means, MD Link to article: http...
10 Huhti 20214min
The power of personalized data: a conversation with Todd Rose
Levels Co-Founders Josh Clemente and Dr. Casey Means interviewed Todd Rose, author of "The End of Average" and Co-Founder of Populace. Author: The Levels Team Link to article: https://www.levelshealt...
10 Huhti 202111min
Continuous glucose monitoring and long-distance running
“As a coach, I also need to train myself to form better habits,” says Rebeka Stowe, a NYC-based athlete and running coach. “Having a real-time flow of objective metabolic data helps validate whether w...
10 Huhti 202114min
