Ep. 22 - Our Favorite Self-Care Practice
In this week’s episode, Barb and Michelle talk about their favorite self-care practice, setting boundaries. In this conversation, they break down what a boundary is, why it’s so helpful for us to set ...
19 Heinä 202258min
Ep. 21 - The #1 Habit We are Trying to Break
In this week’s episode, Barb and Michelle talk about the #1 habit they are trying to break in their relationships…and it might surprise you! Follow us @MichelleMaros and @Peaceful_Barb and share you...
12 Heinä 202254min
Ep. 20 - The Company We Keep
In this week’s episode of the pod, Barb and Michelle discuss the old adage “you are the company that you keep”. Learn how Barb and Michelle think is the best way to cultivate meaningful, aligned relat...
5 Heinä 202259min
Ep. 19 - The #1 Habit That Drains Our Energy
In this week’s episode, Barb and Michelle talk about this sneaky habit that drains our energy: writing stories. Our minds are extremely powerful and creative, if unchecked, our minds can go into overd...
28 Kesä 202255min
Ep. 18 - Finding Peace in the Present, Part 2
In a follow up from last week’s episode about being present, Barb and Michelle dive into the habits that tend to take us out of the present moment, and what we can start to do today, to bring us where...
21 Kesä 202253min
Ep. 17 - Why Multitasking Isn’t It, Part 1
We live in a world that pushes us towards doing many tasks at once, for the sake of productivity and efficiency. In this week’s episode, Barb and Michelle talk about why multitasking might not be as b...
14 Kesä 202251min
Ep. 16 - Overcoming Overwhelm
In this week’s episode, Barb and Michelle talk about overwhelm, managing the feelings that come with being too booked and busy, and how we can start to remove things from our very full plates. Follow ...
7 Kesä 20221h 3min
Ep. 15 - Noticing Unhealthy Habits
In this week’s episode, for the first time, Michelle shares her journey to sobriety and recognizing the toxic patterns and habits in her life that stemmed from drinking. Barb and Michelle share their ...
31 Touko 20221h 1min
