Life Happens with Barb & Michelle

Sometimes the most difficult thing we can do is say no. Many of us avoid saying no for fear of disappointing, hurting, or pushing away others, but how often does this lead us to say yes to others and ...

24 Touko 202256min

In this week’s episode, Barb and Michelle dive into the often painful topic of rejection. Many of us live our lives trying to avoid being rejected at all costs. In this episode, we’ll talk about how t...

17 Touko 20221h

We spend so much time trying to cultivate and perfect relationships in our lives, but so often we push aside the relationship we have with ourselves. In this week’s episode, Barb and Michelle talk abo...

10 Touko 20221h

In part two of Barb and Michelle’s take on grief, learn the one common piece of advice that didn’t resonate, and some of the biggest lessons we’ve learned when living with grief. This episode will div...

3 Touko 202259min

In this two-part series, Barb and Michelle open up about their personal experiences with grief and loss. Michelle opens up about the unexpected loss of her dad, and the lessons she learned from her gr...

26 Huhti 20221h

One of the most common topics we get asked about is how to cultivate confidence. We all want to feel good in our own skin and know that we hold power and meaning in this world. In this week’s episode,...

19 Huhti 202255min

We all know the pain of a difficult romantic break-up, but there’s nothing that stings like a friendship gone south. In this week’s episode, Barb and Michelle share their personal stories of friendshi...

12 Huhti 202246min

We hear all the time from listeners that they want to start to incorporate mindfulness practices into their lives, but are unsure where or how to start. In this week’s episode, Barb and Michelle dive ...

5 Huhti 202250min