S9 Ep7: GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time's MIORA Leaders
Curious how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness? In this conversation, Life Time's MIORA experts dive into th...
10 Loka 20241h 32min
S9 E6: Why Multivitamins? With Samantha McKinney, RD
A multivitamin is a daily staple of a healthy nutrition regimen — even if you eat a mostly healthy diet. In this episode, Samantha McKinney, RD, discusses the benefits of a multivitamin supplement, wh...
8 Loka 202433min
S9 E5: All About LTH: The Story of Life Time's Nutritional Supplement Line With Anika Christ, RD, CPT
More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that's largely unregulated. A...
1 Loka 202446min
S9 E4: A Story of Lifelong Curiosity: Learn, Dream, and Imagine With Jennifer Manocherian
Learning is not something meant to be limited to our school-age years — if we can be curious and find new ways to learn, dream, imagine, and try throughout our lives, then we stand to be happier and m...
24 Syys 202459min
S9 E3: Supplements Are for Kids, Too With Samantha McKinney, RD
We know that childhood and adolescence are the most important periods of youth development — and nutrient status plays a significant role in that process. Prioritizing healthy eating is essential, yet...
17 Syys 202447min
S9 E2: A Peek at In This Lifetime: The New Coffee Table Book With Author Jill Palmquist
How will you move through your life? Who will you be? What will you do? Who will you love? These are the questions asked on the first pages of Life Time's new coffee table book, In This Lifetime. T...
10 Syys 202427min
S9 E1: The Essential Elements of Yoga With Renowned Yoga Teacher Jonny Kest
Yoga delivers powerful physical benefits — but the foundation of the practice is built on many mental skills, which may be even more advantageous for overall health. Renowned yoga teacher Jonny Kest s...
3 Syys 202450min
S8 E23: Ask the Trainers: Your Fitness Questions, Answered (Part Two) With Dynamic Personal Trainers Sean Toy and Joe Clark
How can I stay motivated to exercise? Do I need to go all-out in my workouts all the time? Can working with a trainer really increase my progress? Life Time Dynamic Personal Trainers Sean Toy and Joe ...
20 Elo 202440min
