S8 E14: Love, Purpose, and Genius: How to Tap into Yours With Best-Selling Author Jasna Burza
Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how th...
18 Kesä 202453min
S8 E13: A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork With Jim LaValle, RPh, CCN
We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, rec...
11 Kesä 202444min
S8 E12: Why Are Electrolytes Essential for Hydration? With Paul Kriegler, RD, CPT
Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydr...
4 Kesä 202426min
S8 E11: Harnessing Choice and Change to Live a Magnetic Life With Author Amber Lyon
In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joy...
28 Touko 202452min
S8 E10: Why Red-Light Therapy? With Danny King, Master Trainer
Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and...
21 Touko 202417min
S8 E9: A Guide to Eating and Exercising During Pregnancy With Samantha McKinney, RD, CPT
The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel ...
14 Touko 202451min
S8 E8: An Integrative Approach to Mental Well-Being With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Mental well-being — something we can feel both when we're thriving and when we're struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our...
7 Touko 20241h
S8 E7: Why Supplement With a Greens Powder? With Anika Christ, RD
Most people don't consume the enough produce daily — and even if they do, it's often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way ...
30 Huhti 202417min
