S2 E8: Pour a Glass? The Pros and Cons of Wine With Paul Kriegler, RD
Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and win...
13 Loka 202035min
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there's also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk abo...
6 Loka 202034min
S2 E6: The Blue Zones Habits for Longevity With Dan Buettner
The Blue Zones are five places around the globe that explorer Dan Buettner and fellow researchers have identified as having the highest populations of longest-living individuals. Buettner joins us to ...
29 Syys 202033min
S2 E5: Connecting to Your Untamed Spirit With Best-Selling Author Glennon Doyle
Earlier this year, Glennon Doyle's latest memoir, Untamed, quickly became a No. 1 New York Times bestseller, resonating with many in part due to its relevancy: "We all got stuck with ourselves in quar...
22 Syys 202056min
S2 E4: Real Fitness Perspectives — From the Basics to Innovation — With Gunnar Peterson
Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, includin...
15 Syys 202031min
S2 E3: Taking Care of Your Gut: Why It's Critical to Health + How to Do It With Samantha McKinney, RD
The gut is connected to many aspects of our wellness. In fact, it's often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They're often no...
8 Syys 202040min
S2 E2: How Anxiety Manifests + Tools For Managing It With Brie Vortherms
Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it's becoming even more prevalent — whether you're experiencing it in higher leve...
1 Syys 202048min
S2 E1: The Ongoing Pursuit of Purpose and Why It Matters With NFL Veteran Tim Hightower
Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL veteran Tim Hightower, discusses how his ...
25 Elo 202042min
