Life Time Talks

Cortisol — a.k.a. the "stress hormone" — is essential for maintaining energy and overall health. Yet when cortisol is out of balance, it can cause a cascade of concerning effects in our bodies, even l...

21 Elo 202535min

Artificial Intelligence is poised to reshape just about every industry, including healthcare. Here, many experts see a significant opportunity for AI to increase efficiency, improve diagnostics and tr...

19 Elo 202543min

Cardiovascular disease is the No. 1 killer in the United States. It's also often referred to as the "silent killer" because many of the factors that contribute to it happen internally overtime, withou...

14 Elo 202543min

We know that the quality of what we consume matters to our health and well-being — yet despite our best efforts to eat healthily, there are still many additives and synthetic ingredients in the U.S. f...

12 Elo 202536min

It's estimated that nearly 38 percent of the U.S. population is prediabetic, yet many of those people don't know it and are unaware of the potential health consequences that can result.    Jim LaValle...

7 Elo 202533min

From being inspired by her grandfather to run to becoming an Olympian to finding fulfillment in post-Olympic life, long-distance runner Kara Goucher has lived a life marked with many accomplishments —...

5 Elo 202536min

Inflammation is an essential function of the body, but chronic inflammation can have adverse health consequences, especially when it comes to the aging process. In this episode, Jim LaValle, RPh, CCN,...

31 Heinä 202528min

"How do you stick with your healthy habits in everyday life?" It's a question our cohosts often get asked and that they're speaking to this in this kickoff episode for Life Time Talks season 11. Jamie...

29 Heinä 202518min