S2E6 - Periodizing Nutrition
Send a text A lot of folks out there have already got a good idea how to set your training through a macrocycle, but a lot of people get lost with the eating. The eating will take a big part of your f...
8 Helmi 202336min
S2E5 - Feeling Hungry?
Send a text If you are on a caloric deficit, does mean we reduce the amount of food you intake. Here the host talk about the actual practical solutions on how to deal with hunger levels within a fat l...
5 Helmi 202333min
S2E4 - Hip Thrust cannot grow your glutes
Send a text Here the host speak about how the barbell glute bridge was an overrated glute exercise and now there have been studies that it may not be the answer to growing your booty. They dig deep in...
26 Tammi 202346min
S2E3 - Natural Or Not
Send a text Here the host talk about a sensitive matter but yet not enough people talk about it, they talk about natural bodybuilding and enhanced bodybuilding. There has been different perspectives i...
20 Tammi 202346min
S2E2 - You're Training Too Much
Send a text Here the host talk about a lot of mistakes people make. By training too much! The host dig deep into what is volume and what is within it. Some things on common volume mistakes and also wh...
11 Tammi 202324min
S2E1 - How to keep your New Years Resolution
Send a text The host talks about how it's been a tradition to set New years resolution. So exactly what is it? and why do the majority of people give up their resolution before the month of January. T...
5 Tammi 202328min
Episode 50 - Age vs Metabolism
Send a text This episode the host talks about the older we get, our body reaction will change. And here the host explains the causes of why individuals' body composition change as they get older, due ...
18 Loka 202118min
Episode 48 - Strength Phase
Send a text Support the show IG: @liftingnerds Youtube: liftingnerds Host @_adrianma @brandonemslie
15 Loka 202119min
