Lifting Nerds

Send a text We have so many literature about RPE and RIR, the host is going to briefly talk about it, but more importantly, the host talks about the proximities to failure and how to use the RPE/RIR i...

16 Syys 202120min

Send a text The gym is made for all sorts of people and they use it differently. Here the host is going to analyze and breakdown the training techniques and information for athletes who want to train ...

10 Syys 202121min

Send a text If you haven't worked with a personal trainer, or didn't think of working with one. Here the host talk about the benefits and drawbacks of what a personal trainer can do and what their sco...

8 Syys 202114min

Send a text If your looking to compete in a physique sport this epside is for you. Brandon talks about all the things you need to check off before you start a prep. Support the show IG: @liftingnerds ...

20 Elo 20219min

Send a text In this podcast one of the hosts (Brandon) talks about what intuitive eating is and how he is currently using it and how he gets his client to use it. Support the show IG: @liftingnerds Yo...

12 Elo 202113min

Send a text Here the host Adrian talks about some of the struggles that couples may go through if one is dedicated to a fitness goal, and the other is not. There may be potential fights and arguments ...

6 Elo 202115min

Send a text The host as online coaches have heard many individuals don't really take rest days from workout. Specifically hearing it from gym bros who never takes days off. The host talks about the sc...

2 Elo 202130min

Send a text There is a difference between these 2 sleeping schedules, some people respond better in the morning and some people respond better to the night time. Which of these will be more beneficial...

30 Heinä 202110min