Break Out of a Funk Now
Are you one of those perfect people who never hits the snooze button, never has a bad attitude or never misses a workout? Really? No complacency? Never been in a rut? If so, you can skip this message…...
27 Heinä 20197min
Use THIS to Get Your Butt Motivated
Do you know anyone who doesn’t act their age? Most of us do, and usually it’s a bad thing… not so, with Josephina Monestario, who started bodybuilding at age 59. Instead of following the herd, and let...
26 Heinä 20194min
Here's the Secret to Creating Longer Days
Last week I shared a Grumpier Old Men clip about a man who drank, smoked and ate copious amounts of bacon… and lived to be 95. Just a reminder to don’t follow that advice. Instead, let’s talk about...
26 Heinä 20196min
Beer & Bacon Diet (all new)!
One of my all-time favorite movie lines comes from Grumpier Old Men. In it, Burgess Merideth reveals his “secret” to long life: (Speaking to his son) “Last Thursday I turned 95 years old… and I never ...
26 Heinä 20195min
You Might Just Save a Life with This Single Phrase
Today’s email is NOT about bodybuilding. It’s not about diet, mindset or goals… and yet, I would argue, this message is more important than any of those things. It’s about suicide. Here’s the story: Y...
26 Heinä 20195min
9 Life Changing Questions: How Many Can You Answer Correctly
Last week I bemoaned the ridiculous level of advertising you and I are barraged with. My goal was simply for you to be aware of what these companies are trying to do: Distract you, derail you, preve...
26 Heinä 20193min
The *Bum* in All of Us
I’m constantly amazed by the advertisements shoved in my face. Maybe you can relate? It’s always “Easy to do” this or “Done for You” that… While that might not be appealing to you or I, this lazy, ent...
20 Heinä 20198min
This is Why You Shouldn't Take Water for Granted
Hey {{ first_name|default:'friend' }}! Today I’d like to talk to you about the most critically important element of your life. It’s not your food, your exercise, sleep or even your supplements. It’s ...
20 Heinä 20194min
