Episode #498: Why I eat junk food?
In this episode, Chris William gets real about why he still includes junk food in his diet—even while staying lean and healthy. He breaks down the importance of flexibility, how it helps with long-ter...
18 Touko 20256min
Episode #497: What to focus on when starting out?
In this episode, Chris shares exactly what he'd prioritise if he were starting his health and fitness journey today. From mastering the basics to avoiding overwhelm, he outlines the few key habits tha...
17 Touko 20256min
Episode #495: I ate 1000 calories worth of cake! How I compensated?
In this episode, Chris William walks you through exactly how he compensated for indulging in 1000 calories worth of cake on Mother's Day—without guilt, without stress, and without falling off track. I...
16 Touko 202512min
Episode #494: How much protein I eat per meal
In this episode, Chris William shares exactly how much protein he aims for in each meal and why. He breaks down his approach to hitting daily protein targets, how it supports his goals, and why consis...
14 Touko 20258min
Episode #493: Do I eat the food in my reels?
In this episode, I answer a question I get all the time—do I actually eat the food you see in my reels? I'll share how I choose what to feature, how those meals fit into my day, and why the food you s...
12 Touko 20258min
Episode #492: How I've been better managing my appetite lately!
In this episode, I talk about the simple changes I've made lately that have helped me feel more in control of my appetite. From meal timing to food choices and mindset shifts, I'll walk you through wh...
11 Touko 202510min
Episode #491: How often I nail my calories / macros?
In this episode, I share how closely I stick to my nutrition targets—spoiler: I hit my calories pretty much every day, but I'm a bit more relaxed when it comes to macros. I'll explain why I prioritise...
9 Touko 20258min
Episode #490: When your plan isn't working—but changing it feels risky
In this episode, I talk about what to do when you know your current approach isn't getting you results, but the idea of changing it feels uncomfortable or risky. I'll share how I handle moments like t...
8 Touko 202510min
