Episode #394: Life at 207kg, an interview with long term listener Daniel Waterworth
In this powerful episode, Chris sits down with Daniel to dive into an inspiring story of transformation. Daniel shares a raw look at what life was like at 207kg, detailing the daily challenges he face...
25 Loka 202442min
Episode #393: Why Callum prefers staying lean year round? Ft Callum Hinze
In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining...
21 Loka 202421min
Episode #392: What it takes to gain 30kg of muscle ft Callum Hinze
In this episode, Chris is joined by Callum Hinze to discuss what it really takes to gain 30kg of muscle. They delve into the realistic expectations for such a massive transformation, including the cal...
18 Loka 202420min
Episode #391: Why we believe cardio isn't great for fat loss ft Catherine
In this episode, Chris and Catherine explore why increasing your energy expenditure through exercise isn't the most efficient way to create a calorie deficit. They discuss the common misconception tha...
16 Loka 202413min
Episode #390: How to map out a deficit phase ft Radley
In this episode, Chris and Radley dive into the intricacies of mapping out a fat loss phase and how to make your progress as predictable as possible. Radley shares his personal journey of losing nearl...
14 Loka 202423min
Episode #389: Building big glutes ft Zac Lockwood
In this episode, Chris sits down with Zac Lockwood, known for his expertise in helping women achieve glutes that stand out—literally. Zac shares his unique approach to building glutes that are so well...
11 Loka 202431min
Episode #388: What am I best focusing on when starting out? Ft Radley Harahap
In this episode, Chris teams up with Radley to talk about the best strategies for beginners at the gym who are trying to lose weight. They break down where you should invest your time and energy for t...
9 Loka 202412min
Episode #387: Training through injuries ft Zac Lockwood
In this episode, Chris sits down with Zac Lockwood to discuss a crucial topic for anyone committed to their fitness journey: training with injuries. They dive into the fine line between pushing throug...
7 Loka 202431min
