Episode #338: The fundamentals of fat loss with Mitch from MLA
In this podcast, Chris and Mitch discuss why 99% of the time, if someone is not losing weight, it's because they are eating things they don't realise will compromise the deficit they have been prescri...
20 Touko 202411min
Episode #337: How to lose fat at a predictable rate.
In this podcast Chris talks about how we help our clients lose a predictable amount of fat every week and how you can do the same. We hope you find this podcast helpful!
15 Touko 202411min
Episode #336: Why losing weight might feel hard.
In this podcast, Chris talks about why most perceive losing weight as difficult. We hope you find this podcast helpful!
12 Touko 20247min
Episode #335: Putting things into perspective with Mitch from the MLA
In this podcast Mitch and Chris talk about the things they recommend keeping in mind when trying to lose a significant amount of weight.
8 Touko 202411min
Episode #334: 2 simple tips for emotional eaters
In this podcast Chris shares 2 tips that have served our clients well, for those that struggle with emotional eating.
2 Touko 20248min
Episode #333: How important is sleep when trying to lose fat?
In this podcast Chris talks about the importance of sleep and why lack of sleep can often hinder progress (the reason might surprise you).
30 Huhti 20246min
Episode #332: Maria finds balance
In this episode, Maria talks about the progress she has made despite the multitude of events she has attended in the last few months. Well done Maria! Proud of you!
22 Huhti 202421min
Episode #331: Robyn's 30kg weight loss journey (12 months)
In this podcast Robyn talks about the incredible progress she has made the last 12 months and why she is so glad she didn't delay starting any longer than she did. Robyn, we are so proud of you. Thank...
17 Huhti 202424min
