Episode #266: Unexpected things that contribute to food choices
In this episode, we discuss some unexpected reasons you may consume more or less energy and how awareness of these can lead to more mindful food choices.
28 Elo 202317min
Episode #265: Understanding energy usage within the body
In this episode, Chris & Rachael explain the various ways the body uses energy each day and which components have the biggest impact on overall energy expenditure.
24 Elo 202319min
Episode #264: GUEST APPEARANCE: Advice for our younger selves
In this episode, Chris chats with Mitch Little about what advice they would give their younger selves with regards to health and fitness.
21 Elo 202314min
Episode #263: Weight fluctuations explained
In this episode, Chris & Mitch talk through the reasons that you may notice scale fluctuations and how to optimise your use of the scales.
17 Elo 202316min
Episode #262: How to navigate weekends while in a weight loss phase
In this episode, Chris & Mitch discuss how to maintain progress during a weight loss phase while continuing to enjoy yourself on the weekends or at social events.
14 Elo 202315min
Episode #261: Are you your own worst critic? How to improve your own self-talk
In this episode, we chat about the importance of setting realistic goals, assessing progress objectively and being your own cheerleader!
10 Elo 202311min
Episode #260: The benefits of strength & resistance training for women
In this episode, we discuss the multitude of physical and mental health benefits that strength and resistance training can provide for women.
7 Elo 202314min
Episode #259: Why you shouldn't make suffering the goal
In this episode, we break down the idea of working smarter not harder and why pain and suffering does not always correlate to more progress.
3 Elo 20238min
