Episode #218: How Sleep Can Influence Weight Loss, Decision Making & More!
In this episode, Chris and Rachael discuss all things sleep and how compromising sleep quantity or quality can affect your life in various ways.
13 Maalis 202320min
Episode #217: Why You Don't Need To Be At 100% To Make Progress
In this episode, we discuss why perfection may not be the best way to achieving long term results, and how small steps can lead to big change!
9 Maalis 202314min
Episode #216: CLIENT SPOTLIGHT - How Limitless has allowed me to love life again!
In this episode, Chris chats to the wonderful Zandra about how Limitless has simplified her life and allowed her to feel good in her skin!
6 Maalis 202337min
Episode #215: Meal Timing - Is It Important?
In this episode, we discuss the truth about meal timing and how to make it work for you.
2 Maalis 202315min
Episode #214: CLIENT SPOTLIGHT - Ditching restrictive diets and finding balance with food
In this episode, Chris and superstar client Sonja discuss her health & fitness journey to date and how she can now eat all foods AND achieve her goals.
27 Helmi 202329min
Episode #213: The unexpected benefits to improving your health & fitness
In this episode, Chris is joined by coaches Claudia & Rachael to discuss the unexpected benefits you can expect to see when working on your health & fitness.
23 Helmi 202320min
Episode #212: CLIENT SPOTLIGHT - If you fail to plan, you plan to fail!
In this episode, Chris chats with Angela about how organisation, education and accountability allowed her to create sustainable change and implement positive nutrition habits for life.
20 Helmi 202339min
Episode #211: Why sustainability is so important for weight loss
In this episode, Chris chats with the team about why sustainability is the key to achieving long term weight loss.
16 Helmi 202332min
