Episode #587: What is BITEBRO? Why did we build it?
In this episode, Chris explains what BITEBRO is, the problem it solves, and why it was created in the first place. You'll hear the story behind the app—how it was designed to help people make smarter ...
21 Loka 202510min
Episode #586: My favourite on-the-go snacks
In this episode, Chris shares his go-to snacks for busy days. You'll hear what he reaches for when he's short on time, how he keeps protein high and calories in check, and the simple options that make...
20 Loka 20258min
Episode #585: Why I take multivitamins?
In this episode, Chris shares why he includes a multivitamin in his daily routine. You'll learn what role they actually play in overall health, how to spot gaps in your nutrition that supplements can ...
17 Loka 20256min
Episode #583: How I'd make bulking easier for myself
In this episode, Chris shares the practical strategies he uses to make bulking easier and more enjoyable. From simple ways to increase calories without feeling stuffed, to meal timing, food choices, a...
14 Loka 20256min
Episode #582: How many steps I do daily?
In this episode, Chris shares exactly how many steps he aims for each day—and why. You'll learn how daily activity impacts fat loss, recovery, and overall health, plus how to find the right target for...
12 Loka 20254min
Episode #581: Tell-tale signs I am overtraining
In this episode, Chris breaks down the key signs that you might be overtraining—and how to fix it before it derails your progress. From constant fatigue and stalled strength, to disrupted sleep and lo...
11 Loka 20254min
Episode #580: How I conserve calories whilst eating out
In this episode, Chris reveals the strategies he personally uses to save calories when eating out. From scanning the menu for smarter choices, to making simple swaps, to knowing where hidden calories ...
9 Loka 20255min
Episode #579: Easy ways to subdue your appetite
In this episode, Chris shares simple, science-backed strategies to keep your appetite under control. From using high-volume, low-calorie foods, to structuring meals for better satiety, to managing cra...
7 Loka 20255min
