EP 8: The Birthday Podcast
It’s my 45th birthday! In this episode, I take stock of what’s worked well and what hasn’t, in terms of managing my Lipedema. We discuss the importance of switching up your tools and how I plan on swi...
17 Elo 202041min
EP 7: Self-Care. What is it and how can I incorporate this into my daily life?
Self-care is an important, yet often overlooked, tool in our toolbox. How can we change that? We discuss using Hal Elrod’s Miracle Morning as a way to incorporate a self-care routine into our daily li...
10 Elo 202032min
EP 6: The Lipedema Roadmap plus prep work for success.
In this episode I talk about the Lipedema Roadmap, plus the prep work necessary for success on your journey. Prep work includes building yourself up emotionally, creating and maintaining a loving rela...
3 Elo 202048min
Lipedema - Is it a connective tissue or lymphatic disease
We discuss the opposing views of two experts in the field and how these two may intersect. We also talk about things we can do to support our lymphatic system.
28 Heinä 202026min
EP 4: Inflammation, motivation and goal setting.
We discuss the correlation between inflammation and motivation. We also discuss goal setting, the importance of re-assessing goals and knowing your “Why.”
22 Heinä 202032min
EP 3: Lipedema is a connective tissue disease.
Lipedema is now classified as a connective tissue disease. We discuss the four major types of connective tissue and things you can do to support your connective tissue.
22 Heinä 202025min
EP 2: Welcome to Lipedema Toolbox
In this episode I talk about how Lipedema Toolbox came about and its purpose.
6 Heinä 202029min
EP 1: My Lipedema Story
A little bit about me and my journey with Lipedema.
14 Touko 202020min
