Monday Reset: A Fresh New Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
15 Kesä 7min
Episode 100!! Your 5 Micro Resets
I'm so excited to release episode 100!!❤︎In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to ca...
10 Kesä 9min
A Cozy Mama-to-Be Check-In
A cozy little check-in for the mama-to-be <3In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with yourself during this season...
3 Kesä 10min
Monday Reset: A Fresh Start Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
1 Kesä 6min
Micro Practice: 4-7-8 Breath Reset
A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes.So let's begin, take a deep breath, and ...
27 Touko 7min
Monday Reset: A fresh Reset Every Monday!
Each Monday Reset follows this simple flow:Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity int...
25 Touko 5min
Micro Practice: Sway, Tap, Reset
This episode helps with:• Anxiety & overwhelm• Looping / racing thoughts• Physical tension in the body• Feeling scattered or “in your head”• Everyday stress buildupGentle movement, sway, and tapping r...
20 Touko 7min
Monday Reset: A Fresh Reset Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
18 Touko 5min
