The Why Behind It All
In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can ...
13 Touko 6min
Monday Reset: A Fresh Reset Every Monday
Hosted on Acast. See acast.com/privacy for more information.
11 Touko 6min
No Talk | 10-Minute Deep Reset
10 minutes of deeply healing tunes, no talk, just you and your headphones <3 Now let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privacy for more information.
6 Touko 9min
Monday Reset: A Fresh Reset Every Monday!
Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clari...
4 Touko 5min
No Talk | 3-Minute Deep Reset (Binaural Beat)
A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a sh...
29 Huhti 3min
Monday Reset: A Fresh Reset Every Monday!
Each Monday Reset follows this simple flow:Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity int...
27 Huhti 6min
Micro-Practice: Metta to Recenter Your Heart and Mind
A shorter edit of our April 15th Metta meditation, for days when you crave grounding but don’t have much time.ꨄ︎So let's begin, take a deep breath, and Listen In. Hosted on Acast. See acast.com/privac...
22 Huhti 5min
Monday Reset: A Fresh Reset Every Monday!
Each Monday Reset follows this simple flow:Arrive: notice your body, breath, and energyPrompts: release, refresh, and set your intention for the weekGround: take a final moment to settle and carry cla...
20 Huhti 5min
