Alternate Nostril Breathing
Shift your mindset with this powerful breath work practice using alternate nostril breathing. This is useful especially when you have an active mind. Settle into the awareness of conscious breathing.
23 Touko 20219min
Simple, yet effective breath work practice
Use this breath work practice as a tool to simply tune into your natural breath. Sometimes life gets the best of us and we forget to breathe. We forget to connect to ourselves and we get swept up mome...
16 Touko 20218min
Meditation for Grounding
Practice this meditation whenever you feel unsettled and in need of feeling grounded and supported. Invite yourself to relax.
9 Touko 202111min
Clear Your Mind Breath Work Practice
Use this practice to guide your focus to your breath which will anchor you into the present moment and help clear your mind.
2 Touko 20217min
Yin Yoga for when you need to take a break
Use this Yin Yoga practice to allow yourself the time and space you need to unwind from your day or to break up a busy day. If you simply just need to take a break from your day – this simple 10-minut...
25 Huhti 202116min
Breath Work for Release
Some days life can feel pretty hectic. You find yourself moving in a fast paced throughout your day and may be in need to slow down and relax. Use this breath work practice to release any stress and t...
18 Huhti 20218min
Restorative Yoga Practice for Restlessness
This is a wonderful restorative yoga practice to do when you are feeling anxious, restless, or want to soothe the body and prepare for deep relaxation and/or sleep.
11 Huhti 202112min
Candlelit Meditation for Softening and Relaxing
Use this meditation practice at night to allow a soft glow from a candle to be your focus point. Make your room dark and light a candle in front of you. Allow your body and mind to soften and relax.
4 Huhti 202110min
