Live IFS

🔸Everybody leaves when they’re happy 📌 Bee followed up: I listened to the session you and I did together (#327) and I wept in gratitude for your patience and guidance and I wept for the parts that w...

26 Helmi 20241h 10min

🔸 The dad shield 🔹 Parts: Red: Never good enough. You cant get it right. Cynic. Holds dad shield E: Little spider part. 8yo. Wearing all black in black place, wants to let it rip. Forgot the so...

24 Helmi 20241h 33min

🔸 Carl Jung learns IFS 🎓 What I'd like to do differently: Trying something new: walking during this call. In the past we haven't gone ultra slow, so I wanted to see if movement would help me keep up...

22 Helmi 20241h 15min

🔸 Appreciating the compliment repeller, Sienna with another high score!🔹 Parts: The shield, the complement repeller, it saves me from disappointment. Don’t let it get to your head. And the higher ...

20 Helmi 20241h 13min

🔸 “I don’t know what I believe anymore”, radiating oceanic love (for fuck’s sake!), and reactions to calls w Bee. 🔹 Parts: Helped off a tight rope. You don’t comprehend how big, complicated, da...

18 Helmi 20241h 34min

🔸 Triggered. "When I was 5 I liked to tie my belt so tight..." 🎓 What I'd like to do differently: Obviously my own parts are triggered at start of call (yes, published with approval). We're "just c...

16 Helmi 20241h 33min

🔸 The answer, what you've been waiting for: What’s in the box?? 🎓 What I'd like to do differently: Maybe I'm making too many assumptions. Feeling great. I started a new parts-work protocol about 3 ...

14 Helmi 20241h 14min

🔸 The show must go on, a kick into chaos, and a James exile. 📌 'References to oranges was from a not-published convo. James' reference, "I like my stuff" etc comes from the best youtube video ever: ...

12 Helmi 20241h 42min