Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

164: Daniel A. revisits

164: Daniel A. revisits

🔸 Daniel is all in. He's developed the habit of regular parts work, is cataloging them all, deciding who to go to next. I'm deadweight! ----- 🗳 Send anonymous feedback to James: Feedback Form 😀C...

25 Joulu 20221h 7min

163: Rachel A. revisits

163: Rachel A. revisits

🔸 That exile is still happy! (Though a part wants to feed her answers). We do half an unburdening with the lonely tween. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The lonely tween, bo...

23 Joulu 20221h 4min

162: Aandraya A. revisits

162: Aandraya A. revisits

🔸 Work with the overachiever seems to have paid off. Now we meet the cause of the migraines. **Aandraya texted me 5 days after our call: migraine-free ever since! *** Sorry about the audio. Both rec...

21 Joulu 20221h 10min

161: Anne A. - first call

161: Anne A. - first call

🔸 Anne plans to coach using IFS and is ready to work with the big issue threatening her marriage. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): You're not worth it. They'd be better off i...

20 Joulu 202244min

160: Jo A. revisits

160: Jo A. revisits

🔸 A different approach leads us to the overwhelmed woman and the people pleaser. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Overwhelmed, too much to do Afraid of being hurt if not bus...

19 Joulu 202252min

159: Daniel A. revisits

159: Daniel A. revisits

🔸 "I never felt like anyone was there for me because I never felt like I was there for myself" Daniel followed up with me after the call saying “... seems like the blank paper as an intermediary wor...

16 Joulu 20221h 8min

158: Rachel A. revisits

158: Rachel A. revisits

🔸 Exile #2: "The sling and everything" (Rachel was exhausted after our last call. Turned out to be covid.) 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Anxiety and fear want to keep thi...

12 Joulu 20221h 20min

157: Rosie A. revisits

157: Rosie A. revisits

🔸 Protectors on hiatus. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The infant. Less than one year old Infant can't say what she needs, but Rosie has some ideas. 🎓 What I'd like to ...

10 Joulu 202250min

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