134: Rosie A. - first call
🔸 A whirlwind of parts. I scramble for footing. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Alone, not good enough → Prove I'm good enough → Blank out the emotions. 🎓 What I'd like to d...
22 Loka 20221h
133: Rachel A. - first call
🔸 Rachel sees an IFS therapist, but thinks they may have hurried through some steps (protectors before exiles). We get to know those protectors, and it's wonderful. We explore some aspects of the pro...
20 Loka 20221h 3min
132: Curtis A. - first call
🔸 Productivity > stress > freeze > flatten/avoid. Amazing how similar these patterns are in so many of us, and how profound an introduction of Self is to that cycle… But what’s in that snow globe?? ...
18 Loka 202241min
131: Brandon A. revisits
🔸 We aim for the angry firefighter, but managers don't want us to go there. The exile is so close. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: My resp...
16 Loka 202248min
130: Jo A. revisits
🔸 New parts? Sexual harassment triggers Jo’s firey protector, who could relax if this “afraid to set boundaries part” wasn't so afraid… these parts are young young, we do some unburdening 🔹 Part (L...
14 Loka 202247min
129: Luke A. revisits
🔸 The Exile. We’re at full power. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The exile, the boy in the sandbox Age 4 or 5 Needs are simple 🎓 What I'd like to do differently: I alm...
12 Loka 20221h 9min
128: Elena A. revisits
🔸 A part says “your crazy”, but an irritated protector doesn’t want us to go there. It then reveals an exile of helplessness. We also meet a scared part, and the exile behind “crazy” of loneliness. ...
10 Loka 202251min
127: Ian A. revisits
🔸 Got 'em! 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Exile: "I've been waiting here all my life" Age 10 It's not ok to just be yourself, to fuck up, to not know 🎓 What I'd like ...
8 Loka 20221h 5min
