Live IFS

🔸 What is boredom? We start with a big bundle and quickly zero in, creating a new relationship and insight with a protector. Afterwards, Alexander asks some great questions about IFS and I share some...

20 Syys 202251min

🔸 The critic is here now, at work, everywhere. Elena has been playing with IFS for a few months. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): The critic Chest/hiccups Afraid of judgeme...

18 Syys 202242min

🔸 The rage, the suppressor of rage, and the hurt part underneath them. With her experience and clarity, a part of me worries I'll waste her time, just going through the motions. We're delighted to be...

16 Syys 202231min

🔸 New parts! Distracted from self care. Exiles protecting exiles, the 4 year old keeps the baby from crying. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 4 yo boy busy mending toys Fear...

14 Syys 202242min

🔸 Amanda sees an IFS therapist, though they also use other modalities. Her familiarity with the model shows; we advance through many layers here. Shifting protectors, back to first one, finding an ex...

12 Syys 20221h 3min

🔸 Lightning Round! Can we get anywhere in 20 mins? 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: ----- 🗳 Send James anonymous feedback about this cal...

10 Syys 202227min

🔸 A royal rumble of parts! I'm sure a few of my own are in the mix. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): 🎓 What I'd like to do differently: At times I felt like I was being too p...

8 Syys 202250min

🔸 A bullying critic fights the one who wants romance, and has no idea who the Self is. We're led to a 5 year old, abandoned. Suicidal and achy parts chime in too. 🔹 Part (Location, Fear, Rather be ...

7 Syys 202231min