Live IFS
Internal Family Systems live sessions & demos. Free and open-sourced peer-work. This is not therapy. We claim no expertise and sell nothing but hope.

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Jaksot(509)

451: Christine A. revisits

451: Christine A. revisits

🔸 Flowers and shit 🔹 Parts: P: the people pleaser, eagle eye, really good at observing others. “Look how pretty I make everything!” Ugliness (opposition, defiance) is not safe, be flowery and swe...

16 Marras 20241h 35min

450: ⏫Shelley A. revisits

450: ⏫Shelley A. revisits

🔸 Knocking on doors; what are these people thinking? 2️⃣How to tell the truth and be protected? Unburdening the 13 year old -----🗳 Send anonymous feedback to James: Feedback Form😀Come chat with us...

15 Marras 20242h 3min

449: Theresa A. revisits

449: Theresa A. revisits

🔸 Mom-defender scoots along ----- 🗳 Send anonymous feedback to James: https://bit.ly/3efWiCm 😀Come chat with us: https://discord.gg/VeYvjJUNuP 🙏PLEASE help Internal Family Systems reach more peo...

14 Marras 20241h 18min

448: Kerri A. revisits

448: Kerri A. revisits

🔸 Little one: you always have to have your eye on 🔹 Parts: P: you’ve been avoiding this P: research analytic E: abandoned, exiled, secrecy, quicksand. -----🗳 Send anonymous feedback to James:...

12 Marras 20241h 3min

447: ⏫ Genie A. revisits

447: ⏫ Genie A. revisits

🔸 Who’s responsible here? Take a ticket. 2️⃣ More than understanding; every part has its tūrangawaewae. *The call with Christine referenced is #378 🎫 Tickets: immobilize & freeze sadness (com...

10 Marras 20242h 37min

446: Riben A. revisits

446: Riben A. revisits

🔸 Night Vision 🔹 Parts: P you must be doing something P yellow eyed panther, hunter. P tight temple protecting E tiny baby trying to breathe. It’s just fine to be afraid P everything is ...

9 Marras 20241h 18min

445: Charlotte A. revisits

445: Charlotte A. revisits

🔸 First is worst? Making it work for dad. 🎓 What I'd like to do differently: Why are my prompts missing the mark? Why am I rushing the witnessing? Why am I getting blended? We speak every two month...

8 Marras 20241h 20min

444: Maisie A. revisits

444: Maisie A. revisits

🔸 She can’t laugh like that. 🔹 Parts: • P: anxiety, breathless • P: laughing, shaky, bubbling excitement, a carnival fair ground. Nervous, is this too good to be true? Thinks im a toddler. Rat...

3 Marras 202452min

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