How to Heal Your Relationship with Food & Your Body by Healing Childhood Wounds w/ Mindi Kessler
Is there a connection between the way you were raised, how your parents treated you, and how you now treat yourself? In today’s episode, we’re joined by Mindi Kessler, PhD - marriage and family therap...
24 Touko 202339min
What To Do When Your Clothes Don't Fit Anymore
In this episode, we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident. In this conversation, I'm sharing my perso...
17 Touko 202352min
Picky Eaters & Stress-Free Meal Time w/ Pediatric Dietitian Jenny Janov
Today, we’re joined by Jenny Janov , a pediatric dietitian who has worked with families for over 15 years, helping educate parents on healthy eating for kids while making it fun. Jenny believes all fo...
10 Touko 202343min
"I don't think Intuitive Eating is for me. I love food & I have to lose weight"- Coaching Over Coffee
Today, we're hearing from one our listeners, and coaching them through one of their biggest questions regarding Intuitive Eating: "When I hear everything you say on your podcast about Intuitive Eatin...
3 Touko 202349min
What is Food Freedom Academy?
Today, we're address the biggest questions around Food Freedom Academy, my online program designed for chronic dieters who want to heal their relationship with food & their bodies, learn how to eat in...
2 Touko 202345min
Can Intuitive Eating *really* work?
If you're now getting familiar with the Intuitive Eating framework that allows you to heal your relationship with food, rediscover the pleasure of peaceful eating and break free from yo-yo dieting... ...
1 Touko 202344min
6 Reasons Why Pursuing Intuitive Eating is So Worth It
I know firsthand just how much of a challenge it is to let go of deep-rooted beliefs & mindsets around food and your body that you've held for the majority of your life. I know that the Intuitive Ea...
26 Huhti 202345min
Debunking the Biggest Intuitive Eating Myths & Misconceptions
In this episode, we'll be discussing some of the most common myths and misconceptions surrounding intuitive eating. If you've been on and off diets for longer than you can remember... ...and you're ...
19 Huhti 202346min
