4: Where are you putting your energy?
This episode talks about the positive and negative places we can place our energy on a daily basis and how it can ultimately impact our relationships, productivity, passions and self-confidence. What ...
4 Maalis 202028min
3: Misdiagnosed
Today’s topic is about my own personal experience with having been misdiagnosed with depression. I share my story and thoughts on therapy, medication and treatment to help those who are struggling wit...
21 Helmi 202030min
2: Appreciating Progress
I get into an easy way to appreciate progress made on goals in the past and how this ties into where you are now and where you hope to be in the future. I share my exercise that helps with overthinkin...
7 Helmi 202016min
What is Live Well Bipolar?
The only podcast where you will hear new solutions for bipolar disorder every Monday from myself & beautiful guests! Tune in to hear stories behind the solution that helped my guests overcome stigma &...
1 Helmi 202059s
1: The Relationship between Mental + Physical Health
I wanted to share my thoughts on my passion for mental health and how properly caring for your physical health plays a key role in sustaining optimal mental health. I talk about being introduced to ho...
1 Helmi 202015min
