Episode 9: Wellness in Challenging Times
When you live with a chronic illness like arthritis, you’ve had to endure many different losses. So how do you cope with it all? Collectively, the world around us is going through the loss of what we ...
6 Huhti 202043min
Episode 8: Stay Home Ergonomically
It’s a whole new world out there right now, always changing and adding more stress to our lives, not to mention possibly increased stress on our joints. Between working and educating from home, as wel...
31 Maalis 202030min
Episode 7: Coronavirus & Arthritis
The public health crisis surrounding the coronavirus – COVID-19 – has everyone concerned and anxious, especially those living with a chronic condition like arthritis. This special edition episode (rec...
14 Maalis 202035min
Episode 6: Reframing Pain
Living with arthritis can mean living with chronic pain for so many. What’s the best way to cope with pain? On this episode, Dr. Wesley Gilliam, PhD, LP, director of Mayo Clinic’s Pain Rehabilitation ...
3 Maalis 202025min
Episode 5: Relationships
Psychotherapist Katie Willard Virant talks to Rebecca and Julie about the importance of recognizing and asserting your own self-worth, which can help you navigate relationships with others, who may al...
18 Helmi 202023min
Episode 4: Physical Activity
Exercise and arthritis? Learn healthy, safe strategies to increase your fitness and wellness.Special Guest: Kim M. Huffman, MD, PhD.
28 Tammi 202022min
Episode 3: Trendy Diets
On this episode, we’re talking about trendy diets and whether they are helpful or harmful for people with arthritis. Nutrition expert and registered dietitian Dr. Lona Sandon will help us separate fac...
7 Tammi 202027min
Episode 2: Mindfulness
On this episode, we’re talking about the link between stress and arthritis symptoms, like pain, sleep and fatigue, and how mindfulness can help. Get tips on getting started from special guests, Nicole...
9 Joulu 201927min
