Parkinson’s Life Hacks: Real Survival Moves That Actually Work
Parkinson’s life hacks are everywhere, but most of them do not come from people actually living with the disease.“Get more rest.”“Reduce stress.”Yeah… if only it were that simple.In this episode of Li...
8 Touko 12min
Parkinson’s and Pride: Why It’s So Hard to Ask for Help (And How to Start)
Parkinson’s and pride can be a dangerous combination, especially when it stops you from asking for help when you actually need it.Most of us have been there. Someone offers to help and we instantly sa...
7 Touko 14min
Parkinson’s Sleep & Fatigue: The Warning Signs You Should Never Ignore
Parkinson’s sleep problems and fatigue can build quietly, but if you ignore the warning signs long enough, your body will eventually force you to stop.What started as just another sleepless night turn...
6 Touko 10min
Parkinson’s Emotions: Why We Avoid the Hard Conversations (And Why We Shouldn’t)
Parkinson’s emotions are often the hardest part of the disease, yet they are the part we talk about the least.We talk about tremors. We talk about medication. But the fear, the frustration, the identi...
5 Touko 11min
Parkinson’s Community: The Speech That Changed Everything
Parkinson’s community is more than support. It is connection, courage, and the moment you realize you are not alone anymore.This past weekend, I stood on stage in front of more than 700 people at the ...
4 Touko 26min
Parkinson’s Symptoms: The 5 Funniest Moments This Disease Has Put Me Through
Parkinson’s symptoms can be frustrating, unpredictable, and sometimes completely ridiculous, and if you don’t learn to laugh, it can take more from you than it should.From drive-through disasters to t...
1 Touko 15min
Parkinson’s Mindset: The 3 Lies That Nearly Held Me Back (And How to Break Them)
Parkinson’s mindset can shape everything about how you live with the disease, and sometimes the biggest obstacles are the stories we tell ourselves.For years, I told myself things that felt true in th...
30 Huhti 20min
Parkinson’s Morning Routine: What Changed Everything (And What Was Making It Worse)
Parkinson’s morning routine can make or break your entire day, and most people do not realize they might be making it harder without even knowing it.For years, my mornings started with stiffness, conf...
29 Huhti 10min
