Long Covid Podcast

I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symp...

25 Kesä 58min

I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We ...

17 Kesä 52min

We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, ...

10 Kesä 50min

I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise...

3 Kesä 16min

I talk with Jacqui from New Zealand about dropping from a high-energy, ultra-active life into severe Long Covid, then building her way back to running, swimming and full work. Mel Abbott joins us to e...

27 Touko 51min

In this episode of the Long Covid Podcast, I explore one of the most common — and often most confusing — parts of recovery: overwhelm. Overwhelm can feel like your whole system suddenly says “too much...

20 Touko 20min

We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the m...

13 Touko 56min

I'm joined by Pierre Brunschwig & Margaret Hampton as we explore how Chinese medicine and conventional western medicine can work together to treat Long Covid, where symptoms are complex and constantly...

22 Huhti 55min